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Base de connaissance sur l'Aïkido
Muna Dori
Muna Dori Omote
Muna Dori ura
Exercice "rigoureux" Muna Dori Dai-Nikyo
Variation (1) et (2) muna dori dai nykyo
Variation (3) Muna Dori Koshi Nage
Variation (4) Muna Dori Kokyu Nage
Variation (5) Muna Dori basé sur Kote Gaeshi
Variation (6)
Variation (7) Muna Dori Suwari Wasa
Variation (8)
Variation (9)
Variation (10)
Variation (11)
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