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Shomen Uchi
Exercice rigoureux Shomen Uchi Dai-Ikkyo
Variation (1) Shomen Uchi Dai Ikkyo
Variation (2) Shomen-Uchi Dai-Sankyo (Kaiten Nage)
Variation (3) Shomen Uchi Dai-Sankyo
Variation (4)
Variation (5) Shomen Uchi Koshi Nage
Variation (6) Shomen Uchi Ganseki Otoshi
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