


| N° | Uke | Tori |
| 1 | Stand with the Jo in front of the left foot. |
Prepare to thrust |
| 2 3 4 |
Move your body out of the line of attack, flowing with the thrust. Stand with the Jo in front of the left foot. |
Choku Tsuki |
| 4 5 |
Thrust. |
Dodge Uke's thrust by stepping to the right rear. |
| 6 7 8 |
Step back with the left foot. Drop to your left knee and protect the left side of your face. |
Katate gedan Gaeshi. |
| 9 10 11 |
During your defence adopt the Hito e mi stance and thrust. |
Step forward with the left foot and strike. |
