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Base de connaissance sur l'Aïkido
Katate Dori
Katate Dori Dai Ikkyo Omote et Ura
Katate-Dori Dai Nikyo Ura
Variation 1 Katate Dori Dai Sankyo
Variation 2 Katate Dori Dai Sankyo
Variation 3 Katate Dori Kokyu Nage
Variation 4 Katate Dori Kokyu Nage
Variation 5 Katate Dori Kokyu Nage
Variation 6
Variation 7 Katate Dori Kote-Gaeshi
Exercice "rigoureux" variation (1) Katate Dori Kokyu Nage
Exercice "rigoureux" variation (2) Katate Dori Kokyu Nage
Exercice "rigoureux" variation (3) Katate Dori Kokyu Nage
Exercice "rigoureux" variation (4) Katate Dori Kokyu Nage
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